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Power Nap

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Evidence is mounting that taking a power nap during the day appears to enhance information processing and learning. New experiments by Alan Hobson M.D., Robert Stickgold Ph.D., and colleagues at Harvard University show that a midday sleep reverses information overload and shows a 20 percent improvement in learning a motor skill

While the so-called “super-achievers” are out on their coffee breaks, researchers say real achievers have discovered a much more effective “pause that refreshes”—the power nap.

Cornell psychologist Dr. James Maas, writes that a 20 minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning. He also writes that napping should be considered a part of one’s “daily exercise routine.”

How Does it Work ?

Accurately calibrated music synthesis software has been used to create the exact isochronic beat frequencies required to induce power napping

Experimenting through the whole range of alpha waves ( from 8 - 12 Hz) it was found that a combination of frequencies consistently induced fast sleep.

The induction was quickest and most effective when sleep had been lacking the night before.

The programme lasts for 60 minutes and has a fantastic success rate.

 
 
 
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